How are you? How many times have you asked someone this question and not waited for the answer? Or better yet, you tuned out and ignored the answer. 

I realized that over the last six days of my Christmas sweater countdown I’ve talked about myself or my thoughts and not asked about others. I know sometimes I negligent checking in with others but I try.  I know that doing it,  especially during this time a year, could make the difference in someone’s holiday season or life. So, try to pause and ask someone what’s cracking? 

#happyholidays #checkingin #christmassweatercountdown #christmas #chronicpain #chronicillness #actofkindness #howareyou